In this episode we discuss the three Enneagram Centers (Instinctual/Gut/Body, Feeling/Heart, and Thinking/Mind) and how these centers influence our emotional responses when we lose contact with our core self. We also discuss the Enneagram Levels of Development/Health to assess our current behaviors, attitudes, defenses, and motivations in our lives and our relationships.

In this episode, we continue our discussion of the Madona-Whore Complex and dive into a deep discussion on how the feminine can heal her experiences and psychological trauma related to being labeled the Modona or the Whore in her own life. 

 By unlearning the Madonna–Whore myth together, women reclaim their integrated selves and men learn to see them—and themselves—beyond reductive binaries. This shared healing is a crucial step toward dismantling the patriarchal scripts that keep us all smaller than we truly are. 

As women, we have experienced the Madonna-Whore Complex and have been put into one or both of the categories with different men. In this episode, we discuss the women who choose neither path. We also discuss the correlation of the Madonna-Whore Complex with the dismantling of patriarchy, misogyny, and the sigma female archetype who does not allow herself to be cast in either of these roles and therefore can guide us on our journey of self-transformation and wholeness. 

In this episode we discuss power dynamics in intimate relationships, the importance of letting you partner influence you in order to create a healthy relationship dynamic, signs of an unhealthy power dynamic, and how to manage power dynamics in your relationships. 

In this episode, we discuss how trauma impacts our relationships - with our intimate partners, our families, our children, our friends, and our work relationships. We discuss the four types of trauma responses and how to handle our past trauma in our current relationships. 

 Breadcrumbing is a manipulative relational pattern where one person gives small, inconsistent, or vague signs of interest—just enough to keep the other person emotionally engaged, but never enough to create safety, clarity, or forward movement. It’s emotional baiting. It often masquerades as flirtation, mystery, or “being busy,” but its root is emotional unavailability or control. 

In this episode we discuss the signs of breadcrumbing in relationships, why it is abusive, how to deal with it, and how to heal from it. 

Self‑abandonment is the habitual overlooking—or outright suppression—of one’s own needs, feelings, and boundaries in order to maintain connection with another. For a woman socialized into a “feminine” role—encouraged to be nurturing, adaptive, and relationship‑focused—self‑abandonment can become nearly automatic. In this episode, we discuss how this unfolds, how it ties back to childhood wounding and insecure attachment, and how it plays out in unhealthy partnerships. 

In this episode, we discuss male aggression and assertiveness as idealized traits in American society, as well as how our masculine dominated society teaches male agency and selfishness through transgressing boundaries. 

 American society—through various institutions and cultural narratives—has often idealized aggressive and assertive behaviors in men, equating them with strength, leadership, and self-reliance. In this episode, we examine this issue, including the mechanisms through which male aggression, assertiveness, and forms of boundary-transgressing agency are taught and normalized. 

In this episode we discuss Avoidant Attachment, how avoidant attachment occurs in childhood, the limiting beliefs that lead to sabotaging intimate relationships, and how the sabotage can present itself to the avoidant's partner. 

Avoidantly attached individuals sabotage their relationships not out of malice—but out of fear. Their core wound is the fear of engulfment, loss of autonomy, and the vulnerability required for true intimacy. Deep down, avoidants want love and connection, but they’ve learned that closeness is unsafe, overwhelming, or threatening to their independence. So, they protect themselves by pushing others away—often without realizing it. 

In this episode, we discuss Emotional Childhood Neglect, how it can show up in our adult relationships, and how emotional childhood neglect affects us throughout our lives. 

In this episode, we discuss how to have better relationships and dating experiences by having zero expectations for the outcomes of our relationships. 

In this episode, we discuss the difference between being emotionally needed versus emotionally loved in a relationship, as well as the cost of being emotionally needed versus emotionally loved for a woman in romantic relationships. 

 The distinction between being “emotionally needed” versus being “emotionally loved” touches on deep aspects of interpersonal dynamics, self-worth, and personal autonomy. Although both roles can be intertwined in relationships, they carry different emotional weights, implications, and potential costs—especially for women who might often face societal pressures and expectations in their relational roles. 

In this episode, we look at the correlations between Persephone and the Shadow Empress feminine archetype and their connection to duality, transformation, and the reclamation of feminine power. Both figures challenge traditional dichotomies, urging an embrace of the full spectrum of the feminine experience—from the light of creation to the dark of transformation. In doing so, they provide a compelling model for integrating all aspects of the feminine self in our lives.   

In this episode we discuss the feminine, lowering our standards, and attracting a high vibrational man. 

When a woman lowers her standards for a man, she doesn't just make a poor romantic choice—she sends a vibrational message to the world and to herself of self-abandonment. 

The sovereign masculine is not scared by the feminine's standards. He is activated by them. If a man is triggered by the feminine being ‘too much’—he’s simply not her match. Standards protect her softness. They guard her sacred. 

In this episode, we discuss the law of detachment, the law of attachment, healing inner wounds using detachment, and how the feminine can transform her relationships with men using sacred feminine practices and decentering men. 

By embracing both sacred feminine practices and the law of detachment, a feminine woman can create a life rooted in self-love, authenticity, and healthy, empowering connections—whether in solitude or with a partner. 

In this episode, we discuss some of the signs of blocked feminine energy and how to use your feminine sensuality and pleasure to unblock your feminine energy. 

Prioritizing self-discovery is an ongoing, dynamic process that involves cultivating a deeper understanding of a woman's inner world, values, passions, and goals. For a woman aiming to reclaim her individuality and authenticity, self-discovery can be both a transformative and empowering journey. 

In this episode, we discuss how to embody our self-discovery journey. 

In this episode, we discuss how soft girl season, slow living, and quiet luxury living allow you to create the life you want and be in your feminine energy. 

Reclaiming independence in a relationship or after ending a relationship starts with reconnecting to who the feminine is as an individual, rather than as part of a partnership. In this episode, we dive into how we as women can reclaim the parts of ourselves that we give away to our partner. 

In this episode, a woman can use her Dark Feminine Energy to create intentional habits and live an intentional life by alchemizing the raw, primal, and often repressed aspects of herself into power, purpose, and presence. The Dark Feminine is not chaos for the sake of destruction—it is the power of death and rebirth, boundaries and transformation, shadow and sovereignty. She is the initiator of deeper truth, and when consciously directed, she is a profound architect of a life rooted in authenticity, alignment, and unapologetic desire.