In this episode we discuss how to stop worrying about what others think about you and being judged. 

 Worrying about what others think is a universal human experience, but when it’s constant, it robs you of freedom, joy, and authenticity. Here is a roadmap to help you loosen the grip of “the judgment mind” and start living on your own terms. 

In this episode we discuss things to consider if you are contemplating staying friends with you avoidantly attached ex. 

 Deciding whether to stay friends with an avoidant ex is deeply personal—and it hinges on your emotional health, the dynamics of your past relationship, and what you truly need to move forward. 

In this episode, we discuss intermittent reinforcement and how in relationships, the things we need are only granted inconsistently which keeps us hooked to our partners and why we struggle to leave. 

In this episode, we discuss dysfunctional families - the signs and causes, roles we play within our families, and how to break the cycle. 

In this episode, we discuss how to stop ruminating over and having obsessive thoughts about your ex. 

 Ruminating over an ex can feel like being tethered to the past—especially when you’re operating from a place of feminine receptivity and sensitivity. Yet tapping into your innate feminine power is exactly what will free you from this cycle. Healing isn’t about “turning off” your feelings; it’s about lovingly guiding them back into wholeness. 

In this episode, we discuss moving from insecure attachment to a secure self by transforming our core beliefs and doing a deep dive on understanding our parents, childhoods, and the wounds that formed. 

In this episode, we discuss accepting our fate which involves a deep recognition of what is beyond our control—acknowledging the circumstances, events, or natural rhythms that life presents—while also embracing the power we have to shape our responses and make choices that align with our desires. For a woman, this can be a dual process: one of surrendering to the flow of life and its inherent uncertainties, and one of intentional creation and self-empowerment. 

 In intimate relationships, seeking reassurance—from a partner’s feelings and commitment to one’s worthiness of love—is a common experience. At times, a gentle “I’m here for you” or “I love you” can soothe anxieties and deepen trust. Yet, when reassurance becomes a constant necessity, it can strain the bond and erode individual confidence. Understanding when reassurance seeking is adaptive versus when it turns maladaptive can help partners cultivate secure, balanced connections. 

In this episode we discuss whether the need for reassurance from our partner is healthy or unhealthy, having insecurities, cultivating conscious relationships, and recognizing our patterns. 

In this episode, we discuss the fear of love, why it is natural, why we do it, and how to heal.

The fear of love—often called philophobia—is more than just hesitancy toward romantic relationships. It encompasses a broader anxiety surrounding deep emotional intimacy, vulnerability, and the possibility of loss. Despite love being a fundamental human need that fosters connection and belonging, this fear can become a significant self-imposed barrier. By understanding its origins, how it manifests in behavior, and strategies for moving through it, individuals can begin to dismantle the walls built around their hearts and open themselves to meaningful connections.

In this episode, we discuss low vibrational attachment and how it is not about true love—it’s more about clinging to feelings and patterns that are driven by insecurity and need rather than authenticity and emotional maturity. Recognizing these patterns can be a first step toward seeking healthier, higher vibrational connections that are grounded in unconditional love and mutual respect.

Insecure attachment styles—such as anxious or avoidant attachment—often play a significant role in the dynamics of situationships. In these loosely defined relationships, individuals may unconsciously replicate patterns formed in early relationships, where fear of abandonment or discomfort with intimacy drives behavior rather than genuine connection. In this episode, we break down how these patterns can manifest in situationships, particularly when one person has compromised integrity and the other has compromised self-esteem.

In this episode, we discuss Persephone’s myth - a powerful metaphor for transitions in a woman's life, particularly those that involve cycles of growth, descent, and rebirth. Her journey from maiden (Kore) to Queen of the Underworld mirrors many key transitions that women experience, such as coming of age, motherhood, loss, personal transformation, and even spiritual awakening.

By consciously aligning with Persephone’s myth, a woman can invite the dual forces of creation and transformation into her life. Embracing both the descent into the unknown and the triumphant return can empower her to craft a life that is not only renewed but also imbued with deep self-knowledge, creative energy, and sovereign grace.

In this episode, we discuss the feminine's path to building the life she desires by using quantum leaping and quantum timelines. 

In this episode, we discuss the characteristics of healthy delusion and unhealthy delusion and how the feminine can use healthy delusion to create the life she desires. 

In this episode, we discuss the misguided beliefs around self-reliance that Baby Boomers had passed on to them from their parents, their lack of healing their wounds and trauma, how this affects their children and grandchildren, causes the younger generations to go no contact or low contact, and how Baby Boomers have contributed to the inequality and authoritarianism we are seeing in the United States today. 

In this episode, we discuss the trauma that Baby Boomers had passed on to them from their parents, their lack of healing their wounds and trauma, how this affects the younger generations, and how Baby Boomers have contributed to the inequality and authoritarianism we are seeing in the United States today. 

In this episode, we discuss Polyvagal Theory and healing your nervous system by befriending it.  

In this episode we discuss secure attachment and the struggles and strengths that come up. We also discuss secure attachment and relationships from the perspective of people who are healing old childhood wounds and working towards becoming securely attached. 

In this episode, we discuss disorganized attachment - what it is, what it feels like, how it affects a person's relationships, and how to heal. 

In this episode, we discuss avoidantly attached people and who they date- the avoidant/anxious pairing and the avoidant/avoidant pairing. We discuss why avoidants choose insecurely attached partners and how both avoidants and anxious partners can heal. 

In this episode we discuss people with avoidant attachment in relationships and their need for space in intimate relationships, their self-doubts and negative thinking, and the reason why they avoid conversations that lead to deeper bonding and intimacy with their partner.