Defense Mechanisms: How They Hold Us Captive and How to Heal
In this episode we discuss defense mechanisms - why we developed them, why we use them, several common defense mechanisms, and how to heal.
I’m Allison.
Writer, teacher, guide, podcast host, and founder of Create Love Freedom, an online space for women to reclaim their feminine, heal, transform, and come home to their feminine energy, feminine power, and feminine radiance.
If you are a woman wanting to heal your past wounds and trauma, deepen into your feminine being, slow down, authentically know yourself, let go of societal conditioning, create the relationships and connections you desire, and to become the woman you want to be, you are in the right place.