Self-Gaslighting: How It Harms You and How to Stop
Self-gaslighting is a subtle yet destructive inner dialogue where a woman begins to dismiss or devalue her own perceptions, feelings, or experiences. Unlike external gaslighting—where someone manipulates another to doubt their reality—self-gaslighting turns this process inward. In this episode, we look at how self-gaslighting uniquely affects women and feminine energy, and ways to heal.
I’m Allison.
Writer, teacher, guide, podcast host, and founder of Create Love Freedom, an online space for women to reclaim their feminine, heal, transform, and come home to their feminine energy, feminine power, and feminine radiance.
If you are a woman wanting to heal your past wounds and trauma, deepen into your feminine being, slow down, authentically know yourself, let go of societal conditioning, create the relationships and connections you desire, and to become the woman you want to be, you are in the right place.