Understanding Emotional Regulation vs Dysregulation and How to Cultivate the Skills to Regulate Our Emotions
In this episode, we discuss the differences between emotional regulation and dysregulation, and how to build the skills to manage your emotions.
I’m Allison.
Writer, teacher, guide, podcast host, and founder of Create Love Freedom, an online space for women to reclaim their feminine, heal, transform, and come home to their feminine energy, feminine power, and feminine radiance.
If you are a woman wanting to heal your past wounds and trauma, deepen into your feminine being, slow down, authentically know yourself, let go of societal conditioning, create the relationships and connections you desire, and to become the woman you want to be, you are in the right place.