Relationship PTSD: The Trauma You Experience After a Toxic Relationship
Leaving a toxic relationship doesn’t mean the pain ends when you walk away. For many, the aftermath brings a unique form of trauma often referred to as relationship PTSD. In this episode, we explore how toxic dynamics imprint on your nervous system, why your body and mind can feel stuck in survival mode long after the relationship ends, and what it takes to begin healing.
In this episode, we discuss the hidden signs of relationship PTSD, how it affects your sense of safety and self-trust, and the practical steps you can take to rebuild your inner foundation. Whether you’re just beginning to leave a toxic situation or are years into your healing journey, this conversation offers insight, compassion, and guidance for reclaiming your freedom and wholeness.
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I’m Allison — writer, teacher, guide, podcast host, and founder of Create Love Freedom.
This is not just an online space. It is a living temple for women who are ready to reclaim their feminine essence, heal their wounds, and return to their radiance and power.
If you are a woman who longs to:
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— Release the weight of conditioning that is not yours
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— Become the sovereign woman you were always meant to be
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