In this episode, we discuss the trauma that Baby Boomers had passed on to them from their parents, their lack of healing their wounds and trauma, how this affects the younger generations, and how Baby Boomers have contributed to the inequality and authoritarianism we are seeing in the United States today. 

In this episode, we discuss Polyvagal Theory and healing your nervous system by befriending it.  

In this episode we discuss secure attachment and the struggles and strengths that come up. We also discuss secure attachment and relationships from the perspective of people who are healing old childhood wounds and working towards becoming securely attached. 

In this episode, we discuss disorganized attachment - what it is, what it feels like, how it affects a person's relationships, and how to heal. 

In this episode, we discuss avoidantly attached people and who they date- the avoidant/anxious pairing and the avoidant/avoidant pairing. We discuss why avoidants choose insecurely attached partners and how both avoidants and anxious partners can heal. 

In this episode we discuss people with avoidant attachment in relationships and their need for space in intimate relationships, their self-doubts and negative thinking, and the reason why they avoid conversations that lead to deeper bonding and intimacy with their partner. 

In this episode, we continue or discussion on people with avoidant attachment in relationships by discussing the avoidant's difficulty responding to their partners signals for reassurance and why this is so critical in healthy, secure relationships. We also discuss the deactivating strategies an avoidant will use to push their partner away and why avoidants feel the need to use these deactivating strategies with the people they care most about, even though it is a self-sabotaging behavior and ultimately leads to the destruction of the relationship. 

In this episode we discuss the connection between our patterns of self-sabotage and our mother wound. 

In this episode we discuss defense mechanisms - why we developed them, why we use them, several common defense mechanisms, and how to heal. 

In this episode, we discuss avoidants in relationships and their push-pull behaviors, their difficulty committing in relationships, and their need for secrecy in relationships to protect themselves.

In this episode, we discuss people with avoidant attachment in relationships and seek to understand the avoidant's need for disconnection and their behaviors of non-reciprocity.

In this episode, we discuss self-confidence and self-esteem and look at the ways to build an authentic confidence within ourselves rather than the mask of confidence we often wear. 

In this episode we discuss the destructive nature of people pleasing, how it is tied to our self-worth, and how setting boundaries and learning how to say no changes our relationship with ourselves and others. 

In this episode, we discuss the intimidating woman - the woman who uses both her light and dark feminine energy to shift societal norms, dismantling patriarchy, ending inequality, and exposing misogyny. 

In this episode, we explore using feminine seduction to do more than entice men. We look at using feminine seduction to influence a mindset shift in men so that we can change society and dismantle patriarchy. 

In this episode, we explore weaponized emotional intelligence and how unhealthy men use weaponized emotional intelligence to keep power and control in a relationship and keep a woman desperate. 

In this episode, we explore the difference between the high-status man and the high-value man. Our society tries to convince woman that the high value and status man are one in the same, offering us a perspective that is skewed. In order to determine our standards as women, we must understand what society and men are projecting onto us, understand ourselves, grow our standards and let go of outdated characteristics we are looking for in an "ideal" partner, and continue to refine what it is we are willing to entertain. 

In this episode, we discuss why most people love staying the same and struggle any time they feel their way of life is threatened or they have to face the shadow aspects of their own selves. 

In this episode, we look at how we can use archetype and myth to build the future we desire as women. We dive into the lessons of dark feminine energy, the sigma female feminine archetype, and the shadow empress feminine archetype and how the feminine can embody each of these archetypes and energies in order to improve her life. 

In this episode, we discuss what a dying system looks like and the correlation between extinction burst, spontaneous recovery, spiritual revolution, and the dismantling of patriarchy.