Overthinking in relationships is one of the most common feminine struggles—and it’s rooted not in weakness, but in the sensitivity, intuition, and depth that the feminine naturally carries. The challenge is that, when ungrounded, this depth can spiral into worry, mental loops, and imagined scenarios that rob her of peace and true intimacy. 

In this episode, we discuss overthinking our relationships, why it happens, and strategies to stop overthinking and obsessive thoughts. 

Projection is one of the most destructive psychological mechanisms in relationships and parenting because it distorts reality. Instead of seeing the person in front of us as they are, we see them through the lens of our own unhealed wounds, unmet needs, or repressed parts of self. 

In this episode we explore projection - what the defense mechanism is, how it can show up, and the effects it has on our intimate relationships and our parenting. 

Enmeshment trauma, anxious attachment, and fear of rejection often form a kind of feedback loop: early boundary confusion and over-involvement teach a child that love and approval are conditional, which breeds anxiety around being “good enough,” and ultimately a pervasive fear of being rejected. 

In this episode, we explore the connection between enmeshment trauma, anxious attachment, and the fear of rejection. 

To embody abundance as her natural state, a woman must shift from striving to magnetizing, from chasing to allowing, from scarcity to sacred sufficiency. Feminine abundance is not merely material wealth—it is the fullness of life, love, pleasure, creativity, and worthiness. She becomes the vessel through which abundance flows—not because she earns it through effort, but because she remembers it is who she is.

In this episode, we discuss what it means to embody abundance as your natural feminine state, across energetic, psychological, emotional, and somatic dimensions.

In archetypal psychology, the dark feminine is the gatekeeper between worlds—the only part of the psyche that can descend into the unconscious, retrieve lost fragments, and return intact. Without her, a woman’s spirituality becomes all “heaven” with no root in the earth, and her sensuality becomes performative instead of lived.

The dark feminine is not the opposite of the light feminine. She is the root system, the mycelium web beneath the soil, feeding and protecting the flowering above.

Where the light feminine opens her arms, the dark feminine decides who is allowed to step inside. Where the light heals through gentleness, the dark heals through rupture and the death of the old.

In this episode, we discuss the dark feminine energy, why the dark feminine is important in order to be able to access your entire self (dark and light aspects), and ways to access your dark feminine energy. 

In this episode, we dive deeply into a woman’s Dark Feminine awakening and her Villainess Era — a profound, transformative chapter where shadow and sovereignty intertwine. We look at the characteristics of the dark feminine and how to activate this side of your feminine essence to live life on your own terms. 

When a man asserts autonomy at key developmental junctures in a relationship—whether it’s moving in together, getting engaged, having children, or navigating a mid-life transition—it typically shows up in both overt behaviors and subtler shifts in communication and emotional availability. In this episode, we look at autonomy assertion and the masculine in relationships. 

Being a “late bloomer” simply means you reach certain personal, professional, or creative milestones later than the cultural “average.” Far from being a deficiency, this slower unfolding can actually be a powerful gift—especially for women reclaiming their innate, cyclical, and relational ways of being. In this episode, we discuss how to embrace your own timelines. 

In this episode we discuss the anxious avoidant trap - what it is, how to fix a relationship in an anxious/avoidant cycle, and how to keep from getting into the trap in future relationships. 

In this episode we discuss indicators of our growth by looking at the kinds of intimate partners we attract by how lit up our nervous system gets and the levels of relationship anxiety we feel. 

In this episode, we discuss communication in our relationships, the signs to pay attention to that our communication could be better between ourselves and our partners, and rules to help us navigate conflict in our relationships. 

Emotional entanglement is when two individuals’ emotional states, identities, or wounds become enmeshed to the point where boundaries blur or dissolve. This is not emotional intimacy—it’s emotional enmeshment masquerading as connection.

In this episode we discuss emotional entanglement, their connection to limerence, love addiction, codependent relationships and enmeshment.

In this episode, we discuss the aspects of the feminine who feels like she is living in a place of scarcity rather than abundance when she is working through her childhood wounds and trauma, when she is healing from past relationship wounds and pain, and when she is confronting patriarchy and misogyny in her community, in society, and in the world. We also look at how she can heal by being connect to both her light and dark feminine energy, and how she can use the goddess Persephone, the sigma female archetype, and the Shadow Empress archetype to heal and change the world. 

Romantic involvement with a dismissive‑avoidant (“DA”) partner can feel like a paradox: on one hand there’s warmth, charm, even deep declarations of care; on the other, a stubborn distance that makes you question whether that love is real. Underlying this pattern is a deeply ingrained survival strategy that takes root in early childhood. In this episode, we discuss deepening our understanding of the dismissive avoidant man. 

In this episode we discuss why women who don't try too hard in their relationships attract higher quality men and how women can attract lifetime love. 

In this episode we discuss the three Enneagram Centers (Instinctual/Gut/Body, Feeling/Heart, and Thinking/Mind) and how these centers influence our emotional responses when we lose contact with our core self. We also discuss the Enneagram Levels of Development/Health to assess our current behaviors, attitudes, defenses, and motivations in our lives and our relationships.

In this episode, we continue our discussion of the Madona-Whore Complex and dive into a deep discussion on how the feminine can heal her experiences and psychological trauma related to being labeled the Modona or the Whore in her own life. 

 By unlearning the Madonna–Whore myth together, women reclaim their integrated selves and men learn to see them—and themselves—beyond reductive binaries. This shared healing is a crucial step toward dismantling the patriarchal scripts that keep us all smaller than we truly are. 

As women, we have experienced the Madonna-Whore Complex and have been put into one or both of the categories with different men. In this episode, we discuss the women who choose neither path. We also discuss the correlation of the Madonna-Whore Complex with the dismantling of patriarchy, misogyny, and the sigma female archetype who does not allow herself to be cast in either of these roles and therefore can guide us on our journey of self-transformation and wholeness. 

In this episode we discuss power dynamics in intimate relationships, the importance of letting you partner influence you in order to create a healthy relationship dynamic, signs of an unhealthy power dynamic, and how to manage power dynamics in your relationships. 

In this episode, we discuss how trauma impacts our relationships - with our intimate partners, our families, our children, our friends, and our work relationships. We discuss the four types of trauma responses and how to handle our past trauma in our current relationships.